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Meal Timing Could Affect Cardiovascular Health

Provider in Home with Senior Patients Medical Worker

Meal timing matters when it comes to cardiovascular health, as confirmed by researchers at Columbia University. While an exacting prescription is not at hand, researchers have concluded that people should spread out their caloric intake at “defined” periods of the day as opposed to eating a lot for a short period of time or grazing throughout the day. read more at this American Heart Association journal article.