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You can prevent or delay type 2 diabetes.

Become the Center of Your Diabetes Care Team

If you are overweight, have high blood pressure, or are age 45 or older, you are at higher risk of developing type 2 diabetes. The good news is that making healthy changes can greatly lower your risk. To help prevent type 2 diabetes:

  • Watch your weight.
  • Eat healthy.
  • Get more physical activity.

To learn about healthy eating and living, and in becoming the center of your care team, review the educational links below from these reliable sources: